Benefits Of Resistance Training
Resistance training should be a part of your exercise routine. In fact, you should include it in your regimen at least two days out of the week. There are several benefits that can be reaped from resistance training.
Increased Muscle Mass
Resistance training will help your muscles grow. Your body has to grow more muscle fibers in order to accommodate the increased demand on the muscles. Your muscles will get bigger and stronger.
Increased Metabolic Rate
When you increase your muscle mass, you also increase your metabolic rate. This will allow you to burn more calories during exercise and at rest. You will also be able to eat more food without gaining weight.
Improved Insulin Sensitivity
Your body needs insulin in order to control your blood sugar. Insulin resistance occurs when the body cannot use the insulin that it produces. This will eventually lead to type 2 diabetes if it is not treated. Weight training can improve insulin sensitivity.
Improve Your Quality of Life
Everyone wants to live a long life. However, your quality of life is more important than the number of years that you live. No one wants to spend the lst 20 years of their lives stuck in the bed, sick and unable to do anything.
Weight training will help improve your quality of life. You will be able to enjoy your life more and do more of the activities that you love.
Boost Self-Esteem
Weight training will help you boost your self-esteem. Your body will look better, which will help you feel better about yourself. Furthermore, you will feel good while you are doing weight training. Your body will produce more endorphins while you are working out.
Visit https://exerciseaccs.com to lean more.
